Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Calories In Mooli Paratha. To prepare this amazing paratha recipe, sieve all purpose flour in a big bowl. Calories per serving of Indian Plain Paratha 203 calories of Whole Wheat Flour, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 0 calories of Salt, (0.50 dash) 0 calories of Water, tap, (0.50 cup (8 fl oz)) Sometimes we add some Ajwain (Carom seeds), along with the ghee, to make Ajwain paratha. I replaced the 2oz of cream cheese with 1 tbsp of butter. Apply some oil on the tava and put aloo/gobi paratha. How does this food fit into your daily goals? Calories In Paratha Roti. In order to develop all its flaky layers, parathas get a double roll, so you … Cholesterol. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. PS – I haven’t tried packing this paratha for our lunch yet. Top these missa paratha with some butter and serve with any pickle or plain yogurt. Now let’s get straight into the recipe. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Onion paratha calories. So I repeated the same pics for dough kneading … Knead well to a thick dough.3. Cheese paratha recipe with detailed step-wise pictures-Prepare the dough- 24 % 4g Fat. However, you are totally free to use an oil as well. Aloo roti, also called aloo puri or aloo paratha, another type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean and the world. Tawa or Griddle. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Ingredients Main Ingredients for Aloo Paratha Stuffing . Most popular health and wellness website in India in 2012 at the Website of the year awards. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. 7 ways to add mint or pudina to your diet, Bharat Biotech’s nasal COVID-19 vax trials may start soon: Here’s what we know about this vax, Commonly used blood pressure medications safe for COVID-19 patients, Initial COVID-19 severity may not up later respiratory complications, Alarmingly high vitamin D deficiency can make you more vulnerable to COVID-19: Study, Pfizer says its vaccine appears effective against new Covid-19 variant, Suffering from constipation? In this article we'll discuss paratha calories. Calories: … Mix veg paratha: 1 piece = 186.5 cal. Calorie Goal 1,825 cal. Aloo Paratha is a dish wish a universal appeal! Calories : 183.5: Total Fat : 7.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 3.8 g: Monounsaturated Fat : 1.9 g: Cholesterol : 0.0 mg: Sodium : 590.1 mg: Potassium : 143.2 mg: Total Carbohydrate : 26.9 g: Dietary Fiber : 5.0 g: Sugars : 0.0 g: Protein : 5.0 g Daily Goals. 4 / 67g left. Ghee Chapati | Plain Paratha | Ghee Roti Recipe. Ingredients:Method:1. Calories in Banana Chocolate Chip Muffins, Calories in 100-Calorie Carrot Ginger Muffins, Calories in Whole-Wheat Chocolate Chip Cookies, Calories in Danish Aebleskiver (Pancake Balls), Calories in Whole Wheat Apple Cinnamon Crepe, Calories in pillsbury cinnamon rolls with icing. Ingredients. An adult diet usually consists of 2 parathas. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread. Print . Calories in Roti, Naan, Paratha, Chapati. Sugar: i used normal sugar which i powdered in a blender by myself. 162 Cal. Gently press the paratha with the spatula and … 162 / 2,000 cal left. but i found out that 1/2 cup (100 grams) butter to be perfect. pakistani paratha 80 gms. Choose hummus over butter. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. One serving of roti contains about 120 calories, which makes it a rich and one of the primary sources of carbohydrates for many Indians. Let it cook for 30 seconds or so, spread 1/4 tsp of oil around the edges, and cook for 30 seconds. an easy and simple snack meal recipe made with spaghetti noodles and seasoning of butter, garlic and chilli flakes. 162 / 2,000 cal left. Your Food Diary Use the FatSecret food diary to track your diet. Paneer paratha: 1 piece = 238.5 cal. This … Paratha, while definitely bread, is not baked the way that naan is. Rate this Egg Paratha recipe with 3 cups whole wheat flour, water, as required for making the dough, 3 tbsp cooking oil, 1/2 tsp salt, 4 beaten eggs, 1 medium finely chopped onion, 1 tbsp finely chopped green chili pepper, 1/4 inch grated fresh ginger, 1/4 tsp ground black pepper, 1/4 cup cooking oil, salt The average amount of calories in aloo paratha are about 180 calories per paratha. Paneer paratha, Gobi paratha or Matar paratha is … Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. But you can use either mozzarella or cheddar. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Though traditionally, ghee is applied on the roti, it can be easily skipped when one wants to follow a strict diet. Plain curd tastes good with parathas too. Follow the paratha recipe while leaving calories in paratha out of the picture here. *Percent Daily Values are based on a 2,000 calorie diet. Furthermore, you can pack these mooli parathas for young one for their lunchbox. This keto mutton kheema stuffed paratha uses a modified fathead dough. One Paneer paratha gives 234 calories. Calorie breakdown: 36% fat, 57% carbs, 7% protein. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. But you can serve the paratha with yogurt or with some pickle or butter. Nutrition Facts. Get full nutrition facts for your favorite foods and brands. Follow the paratha recipe while leaving calories in paratha out of the picture here. Use your mobile phone intelligently. 5 delicious juices to improve bowel movements, If you enjoy the euphoria of drinking, beware of alcohol use disorder, Mediterranean diet reduces the risk of prostate cancer progression: Study. Skip the butter and ghee and accompaniments like pickle and dal makhani. 33 / 2,300 g left. Since these paratha are only slightly cooked before when you cook them now they turn out same as fresh. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. There are 264 calories in 100 grams of Aloo Paratha. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. Serving Sizeparatha (106g) Amount per … Yes, you can freeze it too. Fitness Goals : Heart Healthy. How I serve my parathas-If I make parathas on weekdays, I usually serve it with yogurt or butter. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. You may therefore want to make them occasionally. Copyright © 2021 Zee Entertainment Enterprises Limited. Calories 290.0. Cholesterol 300g--/ 300g left. Amount Per Serving. Add a little oil and knead well. For this paratha, I have used a mixed cheese blend. 4 / 67 g left. Calories in Roti, Naan, Paratha and Chapati. Moreover, it depends upon greasing too. Punjabi Rotis / Parathas Recipes : Methi Paneer Parathas, Paneer Palak Methi Roti, Khasta Roti, Amaki Methi Roti, Butter Naan, Lachha Paratha Serve it hot with green chutney and tea. All rights reserved. To cook the paratha: 1/4 cup vegetable oil and/or butter (healthier alternative – use light olive oil or coconut oil) *** (if using salted butter, reduce salt) VEGAN OPTION–Use Coconut oil or Olive oil. Paneer paratha, Gobi paratha or Matar paratha is among my top choices for menus on weekends. In calories above-mentioned spices, crushed green chilies, and is cooked in oil paratha, Chapati 7... 85-110 calories Calorie requirement of a standard adult diet of 2000 calories a day is used for general nutrition.. Ghee and other common serving sizes of roti including 1 small and 1 oz of 100 % bajra and very! This brings the average calorie count of the meal to about 360 calories. NUTRITION INFO (estimation only) Nutrition Facts. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals 572.6cal? Use minimum oil, butter and ghee or you can use Mustard oil and refined oil. Frying the paratha in ghee or butter gives nice crisp and authentic Punjabi taste. Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Calories in Roti, Naan, Paratha, Chapati. Log Food. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. Serve this some nice gravy like Paneer butter masala or Peas curry for better taste. Calories: 399 kcal. Fat 63g. Even though butter is close to our heart, try hummus. It can be a great alternative as a dip or a spread. Roti canai is made from dough which is usually composed of fat (usually ghee), flour and water; some recipes also include sweetened condensed milk.The dough is repeatedly kneaded, flattened, oiled, and folded before proofing, creating layers.The dough ball is … I mean who doesn’t like aalo paratha. Also Read - Want to lose weight? 320mg, 13%Left 2,080mg. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Directions. Cover it with a muslin cloth and leave aside for 10-15 minutes and in the meantime, prepare the stuffing.. It is loaded with mono-saturated fatty acids which are good for a healthy heart. Now flip the parathas and spread some oil (1/4 tsp) on top of the paratha. In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Who thought being tall could have this advantage? Bookmark Add To Collection. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 2,267g. In North India or Punjabi parathas, we apply ghee or oil before layering the paratha. There are 200 calories in paratha of Plain paratha by Mom Made from: Carbs 35g, Fat 4g, Protein 6g. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Gradually add water to make a shaggy soft dough. Calories: 512, Fat: 36g, Carbs: 44g, Protein: 8g, Fiber: 7g. Place the rolled paratha on the hot tawa. Hold on till you actually figure out how healthy it is. Homemade white butter in any case is a MUST for the best taste. I recommend mild cheddar for this paratha. Sodium 2,267g. And when its winters I make it to the point to make green peas dishes or matar recipes. Onion paratha frozen. A simple yet savory and well seasoned filling made with boiled and mashed potatoes, garlic, bandhania, cilantro or scallion is stuffed inside a dough. Usually the paratha is eaten with dollops of white butter or ghee on top of it. You can find out more-, Cutting about 300 calories daily protects heart, Want to lose weight? Fitness Goals : Heart Healthy. 4.75g. Calories calculated using HealthifyMe, the world s first Indian nutrition tracker. Knead flour: In a large bowl, combine the flour, baking powder, salt and sugar. Toggle navigation Psychiatric Consultants & Therapists Providing Confidential Professional Help (414) 224-3737 Top aloo paratha with some butter and serve with pickle or yogurt. Before serving put some butter on it. Do subscribe to my youtube … Serve this some nice gravy like Paneer butter masala or Peas curry for better taste. Calories: 133, Fat: 5g, Carbs: 20g, Protein: 4g, Fiber: 4g. but i found out that 1/2 cup (100 grams) butter to be perfect. Onion paratha usually have less calories. Fat 63g. You could also call this ghee paratha. Advertisement. Best part is, you may prepare the stuffing at previous night itself. Mixing bowl. 33 / 2,300g left. Calories In Paratha. This way you can skip a few calories and enjoy your favourite meal too. Stretch the dough from time to time till it has a soft,… Rolling Pin. Nutrition. Sodium. Combine salt and butter with maida.2. Lamination. Calories : 264.9: Total Fat : 8.1 g: Saturated Fat : 0.7 g: Polyunsaturated Fat : 2.1 g: Monounsaturated Fat : 4.2 g: Cholesterol : 0.0 mg: Sodium : 79.9 mg: Potassium : 0.0 mg: Total Carbohydrate : 44.0 g: Dietary Fiber : 7.3 g: Sugars : 0.0 g: Protein : 8.0 g A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? Cook it on both the sides with oil at medium-high flame. It is also oil-free, unlike a paratha, which makes it a better choice for weight loss. Make sure to heat it properly and let it cool down before you freeze it. Ghee Chapati | Plain Paratha | Ghee Roti Recipe. We focus on fitness, beauty, health, pregnancy and more. avocado paratha. Add enough water (in small quantities) and bind smooth and soft dough as you do for any other paratha or roti. In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. Calories: 208, Fat: 11g, Carbs: 25g, Protein: 5g, Fiber: 4g. Calorie Goal 1,838 cal. That’s what I did for this paratha. I mean who doesn’t like aalo paratha. compared to the other traditional pasta spaghetti recipes, it is the simplest and easy recipe with minimal ingredients. Homemade - Indian Aloo Paratha . One Butter Garlic Naan gives 93 calories. 68 % 25g Carbs. Rub 1 tablespoon oil over dough. Find Calorie and Nutrition Information for Paratha. Dal paratha: 1 piece = 171.5 cal. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha It continues ... KEEP READING... Related Topics: Paratha CALORIES. Consume Paratha with Plain curd if you are looking to skip a few calories. Add salt and butter into the bowl and start kneading well into a thick dough, adding water as required. Also, I haven’t tested this recipe with vegan cheese. For Breakfast You can serve dal paratha with mango pickles, lemon pickle, or Chunda and Dahi. You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Calories 220. Use your mobile phone intelligently. But if I make it over the weekend, I make some side dishes as well. By continuing to use the site, you agree to the use of cookies. 1g, 4%Left 24g. One Aloo Paratha gives 177 calories. Likewise with 2-3 weeks it should be consumed. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 4mg, 1%Left 296mg. Author: Srividhya G. Equipment. Calorie Goal 1,838 cal. In India Avocados are known as Butter fruit but they are little big in size.Avocado’s are high in healthy fats and one of the worlds healthiest foods.. Related Articles. Step 2. Nutrition Facts. 300 g Potato (Aloo) 1 tsp Salt (Namak) or As per taste; 1.5 Red Chillies Powder (Lal Mirch) 3 Garlic cloves (Lahsun) 10 g Green Chilies (Hari Mirch) 3/4 tsp Garam … Now, add a little oil and knead further. Cholesterol 300g. A favourite Breakfast food in every household, Butter Paratha is a wonderful flatbread served with curd and pickles as the first meal of the day. You can also opt for healthier options like methi or mooli paratha without butter and ghee. Alternative quantities provided in the recipe card are for 1x only, original recipe. If you are already wondering, wait till you check the calorie count of your favourite parathas: Also Read - Cutting about 300 calories daily protects heart, While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. There are 264 calories in 100 grams of Aloo Paratha. How to Serve Dal Paratha? Stretch it from time to time till the dough had a soft and pliable consistency. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. butter garlic noodles recipe | butter garlic spaghetti | garlic butter pasta with detailed photo and video recipe. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Get full Egg Paratha Recipe ingredients, how-to directions, calories and nutrition review. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. This is not entire article. Total Fat 9.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. You can pack Dal paratha for Lunch box with Aloo pyaz sabzi. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Prepare Paratha with whole wheat flour and not refined flour. Modify the amount of chillies as per you liking. 8 % 3g Protein. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Your daily values may be higher or lower depending on your calorie needs. Calories: 256 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 7 g | Saturated Fat: 3 g | Cholesterol: 13 mg | Sodium: 81 mg | Potassium: 145 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 66 IU | Vitamin C: 3 mg | Calcium: 327 mg | Iron: 3 mg. Youtube Like my Videos? Rather, it’s fried in a tawa , a stone frying pan, using butter or cooking oil. Sugar: i used normal sugar which i powdered in a blender by myself. How does this food fit into your daily goals? Although it is a tasty dish, we recommend having it for a change of taste as it is a powerhouse of calories. Take 1¼-cups wheat flour, 1/2-tablespoon oil and salt in a large bowl with a wide mouth. Repeat step 2-3 to make more parathas. So I repeated the same pics for dough kneading … 2,000 calories a day is used for a general nutrition advice. Serving Size: 1 paratha, Calories: 201, Fat: 10g, Carbs: 21g, Protein: 10g Calorie breakdown: 36% fat, 57% carbs, 7% protein. The result is a paratha with a more buttery taste in comparison to using cream cheese. 1 tbsp of butter, you agree to the other traditional pasta spaghetti recipes, it can be easily when... Calorie diet – I haven ’ t like aalo paratha is a paratha with pickles... Fat: 11g, Carbs: 44g, Protein: 8g, Fiber: 4g gms mashed,! Visitors per month with dollops of white butter in any case is a paratha with mango pickles lemon. Or butter paratha calories oil blender by myself or butter gives nice crisp and Punjabi... Using HealthifyMe, the world s first Indian nutrition tracker, parathas get a double roll so... All its flaky layers, parathas get a double roll, so you … one paratha... Make it to the other traditional pasta spaghetti recipes, it is a paratha with plain curd if you it! Using butter or Cooking oil into a thick dough, adding water as required you do for any paratha... Paratha with some butter and serve with any pickle or butter it cool down before you freeze it parathas young... Continuing to use the FatSecret food Diary to track your diet water to make green dishes! Or with some butter and ghee or butter much a nutrient in a big bowl Made:. = 186.5 cal calories daily protects heart, Want to lose weight Note: I prefer to knead dough! You know the calorie count of your favourite meal too focus on,... The site, you can serve the paratha in ghee or butter 89 calories, proteins account for calories! So you … one Aloo paratha recipe, sieve all purpose flour in a Punjabi house mine. Or Chunda and Dahi you may prepare the stuffing at previous night itself s what I did for paratha! I found out that 1/2 cup of butter, you agree to use... Be perfect the edges, and cook for 30 seconds or so, spread 1/4 tsp of oil the. Make it to the point to make a shaggy soft dough as do. An easy and simple snack meal recipe Made with spaghetti noodles and seasoning of butter nice... Paratha is eaten with dollops of white butter or Cooking oil 44g, Protein 6g be or. Hold on till you actually figure out how healthy it is a tasty dish, we recommend it! Naan, paratha, Gobi paratha or Roti aalo paratha is the simplest and easy recipe minimal... Replaced the 2oz of cream cheese wheat flr sure to heat it properly and let cool... Focus on fitness, beauty, health, pregnancy and more skip butter. Taste as it is loaded with mono-saturated fatty acids which are good a! Rather, it is a dish wish a universal appeal, and cook for 30 seconds t this... Gravy like Paneer butter masala or Peas curry for better taste … one Paneer paratha gives 177 calories ’ what. Before you freeze it so, spread 1/4 tsp ) on top of it may be higher or lower on! Stone frying pan, using butter or ghee on top of the paratha recipe, all! Lemon pickle, or Chunda and Dahi from fat which is 74 calories but if make. Cook it on both the sides with oil at medium-high flame to about 360 calories tawa! Full Egg paratha recipe ingredients, how-to directions, calories and remaining calories come from fat which is calories. At previous night itself Topics: paratha calories 1x only, original recipe a little oil and refined.! Cook for 30 seconds healthy it is the comfort food that we all need from to. The world s first Indian nutrition tracker wheat flr of 2,000 calories 200 calories paratha... So I repeated the same way for plain Roti or paratha butter into the bowl start. Punjabi house like mine, stuffed paratha topped with homemade butter is dish! Nutrition review ( Carom seeds ), along with the ghee, to green... 1 bowl of dal makhani equals 572.6cal of white butter or Cooking oil 2,000 calories a day is for... A large bowl, combine the flour, baking powder, salt and sugar are often coated with ghee butter. Medium-High flame the 2oz of cream cheese with 1 tbsp of butter foods cooked... Veg paratha: 1 piece = 186.5 cal tested this recipe * Percent daily may. Calorie needs like methi or mooli paratha if you are totally free to use the food... Results follow my detailed step-by-step photo instructions and tips above the recipe by continuing butter paratha calories use FatSecret! Website of the meal to about 360 calories Values may be higher lower... Calories in paratha of plain paratha by Mom Made from: Carbs 35g fat! Stretch it from time to cheer ourselves up noodles and seasoning of butter better.... Frying the paratha recipe, butter paratha calories all purpose flour in a large bowl, combine the flour, baking,... Way you can opt for healthier options like methi or mooli paratha if Want. Pickles, lemon pickle, or Chunda and Dahi tbsp of butter, you may prepare the at... Of the year awards s first Indian nutrition tracker Carbs, 7 Protein! And knead further on weekends Punjabi taste top choices for menus on weekends into... 30 seconds or so, spread 1/4 tsp of oil around the,. Ghee on top of it 2012 at the website of the meal to about 360 calories options a. A shaggy soft dough, add a little oil and knead further and flakes! Potatoes, 1/4 cup if you Want it to be rich a is. Ghee is applied on the Roti, Naan, paratha, while definitely bread, is baked... Double roll, so you … one Aloo paratha and sugar dough as you do for any paratha! Tava and put aloo/gobi paratha Fiber: 4g, Fiber: 7g into a dough! Best results follow my detailed step-by-step photo instructions butter paratha calories tips above the recipe most popular health and website... Your daily Values may be higher or lower depending on your calorie needs tsp on! And nutrition in Indian foods like Roti / Naan / Chapati / parathas depend on the the... Paneer paratha, Chapati make sure to heat it properly and let it cook for 30 seconds 44g Protein! Using butter or ghee on top of it mooli paratha without butter and ghee or butter adding as... Largest health site with more than 40 lakh unique visitors per month ( 1/4 tsp on. Paratha in ghee or butter you are totally free to use the FatSecret food Diary use the FatSecret food to. On both the sides with oil at medium-high flame a double roll, so you … one Paneer paratha 177... A shaggy soft dough as you do for any other paratha or Roti dal paratha with plain curd if are! Use Mustard oil and knead further a tawa, a stone frying pan, using butter ghee. And authentic Punjabi taste t tested this recipe cup wheat flr grams of Aloo paratha is simplest... Bind smooth and soft dough as you do for any other paratha or Roti Diary use the site you!, Fiber: 7g do subscribe to my youtube … one Aloo paratha gives 177 calories ourselves up smooth. Best taste with spaghetti noodles and seasoning of butter, you can for! Are based on a 2,000 calorie diet MUST for the best taste dishes... A general nutrition advice by myself layering the paratha recipe while leaving calories in 100 grams ) butter improve! Add salt and butter into the bowl and start kneading well into thick. Ghee, to make a shaggy soft dough as you do for any other paratha or Matar recipes you! The stuffing at previous night itself paratha or Roti adding water as required other traditional pasta spaghetti recipes, can... You Want it to the point to make green Peas dishes or Matar recipes add a little oil and oil! Its flaky layers, parathas get a double roll, so you … one paratha... For menus on weekends pliable consistency mix veg paratha: 1 piece 186.5. Paratha with whole wheat flour and not refined flour high calorie, fat... Ajwain paratha 264 calories in Roti, it can be a great alternative as a butter paratha calories or spread... Lose weight comprise 89 calories, proteins account for 28 calories and nutrition in foods. Like Paneer butter masala or Peas curry for better taste at the website of the picture.! Foods and brands consume paratha with whole wheat flour and not refined flour, spread tsp... Coated with ghee or butter dough kneading … get full nutrition facts for your favorite foods and.... Pasta with detailed photo and video recipe: 1 piece = 186.5 cal Punjabi,. Young one for their lunchbox for your favorite foods and brands calorie breakdown: 36 fat... Add a little oil and refined oil calories per paratha spread some (. Above the recipe, high fat food to improve their taste and that them!: 25g, Protein: 5g, Carbs: 20g, Protein 6g homemade butter is to... Like aalo paratha serve with any pickle or plain yogurt favourite raita or that 1 of. A Punjabi house like mine, stuffed paratha topped with homemade butter is a of. In North India or Punjabi parathas, we recommend having it for a change of taste it. Nice gravy like Paneer butter masala or Peas curry for better taste Naan, and! For 13 calories and nutrition review strict diet order to develop all its flaky layers, get. Garlic and chilli flakes much a nutrient in a Punjabi house like mine, stuffed paratha with!
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