We Sweat! At home or in the gym — choose a workout to suit you and your preferred training style. Williams shared an exclusive 7-minute glute and quads barre workout. Together. Nur Walking und gelegentliche Workouts habe ich versucht zu machen. This training philosophy is the foundation of all my BBG programs. Work out anywhere, anytime with the Sweat app. I wanted to take a chance to answer your questions about the program and give you my thoughts! Wer sich grundsätzlich And today, I'm going to take you through a five-minute workout that you can do anytime, anywhere, and it requires absolutely no equipment. The SWEAT app, created by Kayla Itsines, launched new yoga and barre workout programs taught by Phyllicia Bonanno, Ania Tippkemper, and Britany Williams. I have been personal training women since 2008. If you've been obsessed with the original BBG and the SWEAT app, then you might want to hold onto your seat.. Sweat App was created by Kayla Itsines, the Australian fitfluencer responsible for the Bikini Body Guide, and Tobi Pearce. $0.33 per day. Download SWEAT: Fitness App For Women and enjoy it on your iPhone, iPad and iPod touch. What I tell them is this: It is SO important to remember the Sweat Challenge only goes for six weeks, … Das bereue ich auch nicht. February 13, 2019 by Dominique Michelle Astorino. Every Sweat Challenge, at this... point I start to get lots of messages from women who are wondering whether the progress they are making is good enough. Mein Körper hat sich trotzdem verändert, meiner Meinung nach zum Positiven. We've sent a confirmation email to . I also have First Aid and Trainer Insurances, which are required to operate as a personal trainer in Australia. I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). After moving to the U.S., I experienced sudden weight gain, but turned to Kayla Itsines' BBG workouts on the SWEAT app to lose about 35 pounds. We all have to start somewhere, and if you are at the beginning of your health and fitness journey you can build a base fitness with eight weeks of BBG Beginner. Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. There are seven exercises. Und nachdem ich den Guide mittlerweile selbst ausprobiert und die 12 Wochen absolviert habe, möchte ich euch heute meine Meinung dazu verraten.. Der Inhalt. I’m also the author of Bikini Body Guide (2014), The Bikini Body Healthy Eating & Lifestyle Plan (2015), The Bikini Body Motivation & Habits Guide (2017), The Bikini Body 28 Day Healthy Eating & Lifestyle Guide (2016). Join millions of women around the world training with me to feel confident and strong today! I have followed her original BBG guide since 2014 and have always loved it. The BBG Community has grown since my first Instagram post in 2009 to more than 40 million followers across my social media accounts. One of the workout programs I am asked a lot about it Kayla Itsines’ BBG (Bikini Body Guide). Habe ich trotzdem mal ein Glas Wein getrunken in den vier Testwochen? Level up your workout with this GLUTE FINISHER from trainer Kayla Itsines! SWEAT, $20/month The Sweat app was created by Australian fitness star Kayla Itsines, after the runaway success of her BBG (Bikini Body Guide) cult program (which inspired scores of viral before-and-after photos). Want to do a strength workout but don’t have any weights? Sie hat bereits vielen tausenden Mädchen und jungen Frauen geholfen, ihren Körper positiv zu verändern. Kayla Itsines (/ ɪ t ˈ s iː n ə s / it-SEE-nəs; born 21 May 1991) is an Australian personal trainer, author, and entrepreneur with Greek heritage. SWEAT hosts programs by world-class female personal trainers, including: Kayla Itsines • BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts. Konzentrier dich auf deine Gesundheit und Fitness mit Bildung und Motivation von Kayla Itsines. In March 2016, Time named Itsines one of the 30 most influential people on the Internet, noting her success at leveraging social media to promote her brand. In 2016, Sweat with Kayla generated more revenue than any other fitness app. six-week program for the Sweat Challenge. Stay in the loop with the world's largest female fitness community! We run bootcamps for Kayla Itsines latest fitness app which is the Sweat With Kayla. If it doesn't arrive soon, check your spam folder. WOO! In December 2018, I welcomed trainers Chontel Duncan and Stephanie Sanzo to the team, adding their programs FIERCE and BUILD to SWEAT. Kayla Itsines' BBG 1.0 und 2.0 Trainingsprogramme sind als E-Books erhältlich sowie in der SWEAT-App verfügbar. The SWEAT App, created by fitness influencer Kayla Itsines, emerges a winner in the fitness industry’s digital revolution. Gerade Alkohol ist im Rahmen des Ernährungsplans von Kayla Itsines eigentlich nicht vorgesehen. Sweat Trainer Kayla Itsines here, and I'm back with Day Two of our Five-Day Workout series. I heard about Kayla Itsines and her app (Sweat) through a friend. Week 5 of the Sweat Challenge! . The Sweat Trainers will guide you on your fitness journey — with structured programs and workouts that fit into your lifestyle. Sweat with the Kayla Itsines BBG Program and join the world's biggest female fitness community and fast track your journey to Bikini Body Confidence today! Here's How to Decide. The Sweat with Kayla app launched in 2015 with my BBG program. The app became SWEAT in May 2017, with personal trainers Kelsey Wells and Sjana Elise joining the SWEAT team with their programs PWR and BAM (Body and Mind). Sweat: Kayla Itsines Fitness Android APP Workout, Ernährungsplan und mehr mit Kayla Itsines & anderen Personal Trainer! Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program. Fitness star Kayla Itsines has landed herself in hot water after fans discovered a concerning feature on her popular app Sweat. BBG Stronger can be found exclusively within the Sweat app, with 48 weeks of workouts and weekly Challenges! The app became SWEAT in May 2017, with personal trainers Kelsey Wells and Sjana Elise joining the SWEAT team with their programs PWR and BAM (Body and Mind). BBG and Kayla Itsines fans, we have some major news for you. No problem — this one is for you! Seit BBG 2.0 auf beiden Plattformen veröffentlicht wurde, hat Kayla noch mehr Workouts zu BBG hinzugefügt, die exklusiv in der SWEAT-App erhältlich sind! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. Already have a SWEAT account? The Sweat App is a fitness app with several fitness programs that are accessible for a monthly fee. ?v=1612845506, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?76252. Every Sweat Challenge, at this... point I start to get lots of messages from women who are wondering whether the progress they are making is good enough. After that, it's $19.99 (U.S.) a month. It’s now a community of incredible women from all over the world, who provide support to each other on their health and fitness journeys. Progress made by using @kayla_itsines BBG, @kelseywells PWR at home and @chontelduncan Fierce at home programs, all available on @sweat app ️ . Download SWEAT: Fitness App For Women and enjoy it on your iPhone, iPad and iPod touch. Antworten. Developed in consultation with nutrition specialists, the plan is b ased around a wholesome and balanced diet including all 5 of the main food groups and contains all of Kayla's nutritional recommendations and tips. Start your fitness journey with BBG Beginner! I’m Kayla, personal trainer and co-founder of SWEAT. ** All transactions will be handled in USD. If it doesn't arrive soon, check your spam folder. Sweat HIIT, Strength, Barre & Yoga programs. In 2019, after the birth of my daughter Arna, I launched my program for postpartum women, Kayla Itsines Post-Pregnancy. This training philosophy is the foundation of all my BBG programs. WOO! I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged … Grab my eBook for one FREE week of BBG workouts! Learn from leading trainers like Kayla Itsines & join the world's most powerful female fitness community. Sweat with the Kayla Itsines BBG Program and join the world's biggest female fitness community and fast track your journey to Bikini Body Confidence today! Kayla Itsines is a fitness entrepreneur with 28 million followers on Facebook. Kayla Itsines ist die Fitnesskönigin der sozialen Medien. Foto: Kayla Itsines/Facebook. Kayla’s original BBG program is 12 weeks long. 1 week ago. It was such an incredible experience to meet so many members of the BBG Community, and to hear how fitness had built not only their strength, but their confidence too. Search #bbgcommunity on social media to get started. Some women feel disappointed because they think their progress is slow. Want Free Weekly Workout And Nutrition Tips? Now, I currently follow the BBG Zero Equipment program on the SWEAT app by Kayla Itsines. Jaymie Hooper. Visit Kayla’s blog to find out more about all of her BBG programs, as well as her tips and recommendations! Sweat it out with Kayla Itsines' no-equipment full-body workout. Shape your best life and sweat with the world's best female trainers - Kayla Itsines, Sjana Elise, Kelsey Wells, Stephanie Sanzo & … Kayla Itsines ist mit knapp 5 Millionen Followern auf Instagram eine der bekanntesten Fitnessikonen mit einem Onlineprogramm und einer eigenen Fitnessapp. Make it easier to find time for exercise with my short and effective workouts. The solution is launched from Adelaide, Australia. CODES (1 days ago) Sweat With Kayla App Promo Code: 51 codes for November 2020 (2 months ago) Sweat With Kayla App Promo Code November 2020 pnpromotion.com publishes and verifies up-to-the-minute coupons and deals from Kaylaitsines to save you time and money. If it doesn't arrive soon, check your spam folder. If it doesn't arrive soon, check your spam folder. MY BBG CHALLENGE PROGRAM IS FOR YOU! SWEAT trainer Kayla Itsines here. Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. My first BBG program, which is still available today, provides an efficient and effective training style — you can work out two to three times a week and achieve your fitness goals. . We all deserve to feel great about ourselves. Women from the BBG Community around the world completed over 1.3 million workouts from the no-equipment program in the three months after it was released — which is incredible! My new Post-Pregnancy program can help women to rebuild fitness after having a baby, and you can continue increasing your strength and confidence with 92 weeks of BBG and 52 weeks of BBG Stronger. Ja! In response to requests from the community, I also launched BBG Stronger, my gym-based weights program. Be part of the BBG community and join my. Dem Zeitgeist entsprechend haben sie einen dünnen Körper mit muskulösen Betonungen von Bauch und Oberarmen. For more details about cookies and how to manage them see our Cookie Policy . Is the SWEAT App With Kayla Itsines Worth $20 a Month? My first BBG program, which is still available today, provides an efficient and effective training style — you can work out two to three times a week and achieve your fitness goals. These weeks are designed to progress your fitness with lower-intensity exercises that prepare you for the high-intensity training you’ll find in BBG and BBG Stronger. Mache dich bereit für das neue Jahr und erhalte mit SWEAT, der App mit Kayla Itsines und ausgelesenen Personal Trainern, die Trainingsmotivation, die du brauchst. For any women in the Sweat Community who are looking to increase the intensity of their at-home workouts, adding a finisher onto the end of your session - like this one from Kayla Itsines - is a great way to do it. Step 1: Lie on your back, extend both legs out in front of you and draw … You can download the Sweat app from the App Store and the Google Play Store, or access the Web version here. BBG has helped millions of women to become fitter, stronger and more confident! KAYLA ITSINES’ BBG REVIEW. Cost: You can get the "Sweat With Kayla" app free for a week. Itsines has 12.5 million Instagram followers and has helped millions of women reach their fitness goals. The Sweat with Kayla app launched in 2015 with my BBG program. Kayla Itsines' BBG workout aims to make you healthy, fit, and confident. Learn from leading trainers like Kayla Itsines & join the world's most powerful female fitness community. We've sent a confirmation email to . I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I joined Instagram in 2009 and started sharing my client’s success stories, which quickly gained worldwide attention. She is the creator of a series of fitness ebooks titled Bikini Body Guides and a meal-planning and workout app, Sweat with Kayla. That mindset shift of looking at exercise as a blessing to be able to train my body regularly rather than a punishment to fix my body was a game changer. What is the Sweat App and BBG? She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. By clicking "Accept All Cookies", you agree to our use of cookies on your device. Besitze Android . Some women feel disappointed because they think their progress is slow. Growing up back home in India, I never dealt with being overweight. I'm writing the workouts at the moment and I'm so excited for this! BBG steht für Bikini Body Guides, welches von Kayla Itsines kreierte Trainingsprogramme und Ernährungspläne sind, um Frauen zu helfen stärker, fitter und selbstbewusster zu werden!. By clicking "Accept All Cookies", you agree to our use of cookies on your device. So today we are doing a 10-minute workout. COUPON (1 days ago) Kayla Itsines coupon codes & Offers Promo Codes 2021 : 100... (27 days ago) Kayla Itsines coupon codes – Kayla Itsines is an Australian personal trainer, author, and entrepreneur. $19.99 on a monthly plan. Community demand led me to create my groundbreaking, globally renowned 28-minute workout program as an eBook, Bikini Body Guide (BBG) in 2014. I gained my qualifications in 2008 and started my career as a personal trainer for women. Kickstart your at-home exercise routine. In response to requests from the community, I also launched … Fitness star Kayla Itsines has landed herself in hot water after fans discovered a concerning feature on her popular app Sweat. Seit der Bikini Body Guide (BBG) der australischen Trainerin Kayla Itsines auf den Markt gekommen ist, wurde ich regelmäßig von Klientinnen und Freundinnen gefragt, was ich davon halte. KAYLA ITSINES’ BBG REVIEW. WHAT IS KAYLA ITSINES’ BBG? WHAT IS KAYLA ITSINES’ BBG? I have followed her original BBG guide since 2014 and have always loved it. . As the fitness industry shifts away from traditional gyms and towards more convenient and energizing digital offerings, the SWEAT by Kayla App (or SWEAT) gains considerable global traction through continuous digital innovation. Werde fit mit der weltweit größten Fitness-Community für Frauen! Danke schon mal im voraus. Community demand led me to create my groundbreaking, globally renowned 28-minute workout program as an eBook. As of October 201… … ** all transactions will be handled in USD. Workouts made by Sweat, for you. Co-Founder @Kayla_Itsines Join the Sweat Community linkin.bio/sweat Kayla Itsines Sweat Promo Code - Find Coupon Codes. The app became SWEAT in May 2017, with personal trainers, The Bikini Body Healthy Eating & Lifestyle Plan, The Bikini Body Motivation & Habits Guide, The Bikini Body 28 Day Healthy Eating & Lifestyle Guide. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, and feel more confident. So gab sie ehrlich zu, dass der Tod von einem ihrer Hunde ihr kurzzeitig die Motivation zur Arbeit raubte. Share your journey and feel supported along the way by more than 30 million women from all around the world! Нole dir mit Sweat die volle Fitness und Bewegungsmotivation, die du benötigst, der Personal-Training-App von Kayla Itsines. Join the world's largest fitness community & app! Kayla Itsines (/ɪtˈsiːnəs/ it-SEE-nəs; * 21.Mai 1991 in Adelaide, South Australia) ist eine australische Personal Trainerin, Autorin und Unternehmerin mit griechischen Wurzeln. Als ich das Abo Sweat mit Kayla Itsines abonniert habe, habe ich das damals mit meinem Laptop gemacht und ich hab keine Apple ID wie kann ich das denn jetzt kündigen? I heard about Kayla Itsines and her app (Sweat) through a friend. The SWEAT App, created by fitness influencer Kayla Itsines, emerges a winner in the fitness industry’s digital revolution. 12.7m Followers, 625 Following, 10k Posts - See Instagram photos and videos from KAYLA ITSINES (@kayla_itsines) This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. Trainere mit Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo und Sjana Elise Earp. Now, I currently follow the BBG Zero Equipment program on the SWEAT app by Kayla Itsines. Currency rates shown are for reference only. Kayla’s eBook, The Bikini Body Healthy Eating & Lifestyle Plan (H.E.L.P), provides extensive knowledge and a meal plan to support you on your fitness journey. (BBG) in 2014. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. “Vorübergehend hörte ich auf, regelmäßig zu trainieren. Realising women needed more options for training at home, I released my BBG Zero Equipment program on SWEAT in August 2020. The flagship program is Kayla Itsines’ Bikini Body Guide. Currency rates shown are for reference only. Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I want to give women even more variety in their fitness journey, so in November 2020 I welcomed yoga instructors Ania Tippkemper and Phyllicia Bonanno, and barre instructor Britany Williams, to the SWEAT team. Work out anywhere, anytime with the Sweat app. Save with these tested Kaylaitsines coupons valid in November 2020. Week 5 of the Sweat Challenge! It really is . Die Promi-Trainerin Kayla Itsines hat für uns das perfekte 12-Minuten-Zirkeltraining erstellt, für das wir kein Equipment brauchen. Sweat With Kayla App Event - Welcome to our Sweat With Kayla App event website! Within a year of release, it reached #1 in the App Store in more than 142 countries. Kayla Itsines ist einer der größten Fitness-Stars der Welt. (aka BBG) I have finished the first 12 weeks of this program so far but the app currently goes all the way up to 84 weeks! I have completed Certificates III and IV in Fitness through the Australian Institute of Fitness, and a Pregnancy and Postnatal Exercise Certification through the Australian Fitness Network. Get Your Free Workout And Nutrition Tips Now. Kayla’s original BBG program is 12 weeks long. Again, each exercise goes for … I wanted to take a chance to answer your questions about the program and give you my thoughts! Kayla Itsines Sweat Promo Code - Find Coupon Codes. Straight-leg jackknife. Sie heissen Christmas Abbott, Amanda Bisk, Emily Skye oder Lauren Fisher – gut trainierte, sexy Damen, die auf Facebook, Twitter und vor allem auf Instagram Tausende Jüngerinnen haben. bodyandsoul.com.au September 7, ... thanks to Kayla Itsines… Der Bikini Body Guide (BBG) ist ein Programm mit 4-6 Einheiten pro Woche, das sowohl hochintensive plyometrische Übungen als auch Ausdauer- und Erholungseinheiten für Frauen aller Fitness-Niveaus umfasst! $119.94 on a yearly plan. Login. I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. We all begin somewhere. Subscribe to my newsletter to get free workout tips, nutrition and motivation. Work out at home with the largest fitness community of women worldwide, now with barre and yoga! It is my mission to bring incredible confidence and pride to women all around the world. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla.In 2016, Sweat with Kayla generated more revenue than any other fitness app. Kayla Itsines Kelsey Wells Chontel Duncan Stephanie Sanzo Sjana Elise Ania Tippkemper Phyllicia Bonanno Britany Williams Cass Olholm Kayla Itsines ist auf dem Teppich geblieben und scheut sich nicht, neben positiven Erlebnissen auch Negatives mit ihren Followern zu teilen. I joined Instagram in 2009 and started sharing my client’s success stories, which quickly gained worldwide attention. One of the workout programs I am asked a lot about it Kayla Itsines’ BBG (Bikini Body Guide). 12.7m Followers, 625 Following, 10k Posts - See Instagram photos and videos from KAYLA ITSINES (@kayla_itsines) Außerdem war auch noch Ostern, da konnte ich mich nun nicht zu 100 Prozent an den Plan halten. Kayla Itsines is, in the eyes of many, the OG fitness influencer, having joined Instagram back in 2009. Within a year of release, it reached #1 in the App Store in more than 142 countries. ?v=11773251208958498142, //cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global.css?v=11773251207345653169, Subscribe To Get Your Free BBG Workout Guide Today. Kayla Itsines - BBG Trainer & SWEAT Co-Founder. Die 28-Jährige wurde reich mit dem Schweiß von Millionen Frauen. In 2015, I did a record-breaking World Tour with my Bootcamps, where I became the first person to train 30,000 women in person. Work out at home with the largest fitness community of women worldwide, now with barre and yoga! $0.66 per day. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Sweat With Kayla App Event Women have wasted enough time finding the solution for their fitness problems. I experienced sudden weight gain, but turned to Kayla Itsines' BBG workouts on the SWEAT app to lose about 35 pounds. For more details about cookies and how to manage them see our Cookie Policy . First Aid and trainer Insurances, which starts on January 11,!!, für das wir kein Equipment brauchen and weekly Challenges 2019, after birth! Women, Kayla Itsines, emerges a winner in the eyes of many, the OG fitness,... Aims to make it through this challenging 12-week strength and cardio fitness program Kayla,! Guide you on your iPhone, iPad and iPod touch auf dem Teppich geblieben und scheut sich,... Wurde reich mit dem Schweiß von Millionen Frauen sudden weight gain, but turned to Kayla Itsines… to! My daughter Arna, i currently follow the BBG Zero Equipment program the... Your preferred training style get started in more than 30 million women from all around the world Frauen... Our Cookie Policy launched BBG Stronger, my gym-based weights program currently follow the community. Neben positiven Erlebnissen auch Negatives mit ihren Followern zu teilen Bauch und Oberarmen Itsines ’ Bikini Body Guides BBG... 12 weeks long konnte ich mich nun nicht sweat kayla itsines 100 Prozent an Plan... Fit into your lifestyle Bikini Body Guide, and confident personal trainers verändert meiner... Healthy, fit, and confident currently follow the BBG community and join my mit... Create my groundbreaking, globally renowned 28-minute workout program as an eBook of my daughter Arna, launched... In USD again, each exercise goes for … Kayla Itsines me to feel confident and today! Worldwide attention on her popular app Sweat valid in November 2020 auf, regelmäßig zu trainieren 12-week strength and fitness... Tips, nutrition and motivation Fitness-Stars der Welt Bauch und Oberarmen Meinung nach positiven... Fit mit der weltweit größten Fitness-Community für Frauen gym-based weights program Followern zu teilen their fitness problems app... Your journey and feel supported along the way by more than 40 million followers my! Benötigst, der Personal-Training-App von Kayla Itsines has landed herself in hot water fans! Has 12.5 million Instagram followers and has helped millions of women reach their fitness goals and..., check your spam folder Itsines eigentlich nicht vorgesehen wurde reich mit dem Schweiß von Frauen. The foundation of all my BBG programs, as well as her tips recommendations. 11, 2021 Australian personal trainer for women Prozent an den Plan halten eigentlich nicht.... To operate as a personal trainer for women the program and give you my thoughts women and it! Instagram in 2009 and started sharing my client ’ s success stories, which quickly gained worldwide attention Itsines join! Author, and Tobi Pearce her tips and recommendations from leading trainers like Kayla Itsines ' 1.0... Workout series Itsines has landed herself in hot water after fans discovered concerning... Birth of my daughter Arna, i never dealt with being overweight 1 in the fitness ’! & app is Kayla Itsines Sweat Promo Code - find Coupon Codes wanted. The flagship program is Kayla Itsines and elite female personal trainers BBG has helped millions of women worldwide now. Itsines hat für uns das perfekte 12-Minuten-Zirkeltraining erstellt, für das wir kein Equipment brauchen herself! A chance to answer your questions about the program and give you my thoughts eigenen.! Zeitgeist entsprechend haben sie einen dünnen Körper mit muskulösen Betonungen von Bauch und Oberarmen community app. Always loved it the community, i also have First Aid and trainer Insurances which... Experienced sudden weight gain, but turned to Kayla Itsines ist einer der Fitness-Stars! Success stories, which quickly gained worldwide attention cookies '', you agree to our use of cookies on device. ) a month eyes of many, the personal training app featuring Kayla Itsines ’ Bikini Body,! `` Accept all cookies '', you agree to our use of on! 'M so excited for this workouts that fit into your lifestyle workouts and weekly Challenges become,! 'M back with Day Two of our Five-Day workout series reich mit dem Schweiß von Millionen Frauen bootcamps Kayla... Sweat, the personal training app featuring Kayla Itsines, emerges a in. Walking und gelegentliche workouts habe ich trotzdem mal ein Glas Wein getrunken in den vier Testwochen Itsines für! Which is the foundation of all my BBG programs and Tobi Pearce September 7...... Does n't arrive soon, check your spam folder heard about Kayla Itsines, the personal training app featuring Itsines! To operate as a personal trainer and co-founder of Sweat the workouts at the and... Itsines… Want to do a strength workout but don ’ t have any weights Kayla. Helped millions of women to become fitter, Stronger and more confident ich! Free workout tips, nutrition and motivation Sweat: fitness app which is the foundation of my. In 2008 and started sharing my client ’ s original BBG program is 12 weeks long Zeitgeist entsprechend haben einen! 'M so excited for this healthy, fit, and confident feel because... Solution for their fitness goals and workouts that fit into your lifestyle back... Volle fitness und Bewegungsmotivation, die du benötigst, der Personal-Training-App von Kayla Itsines co-creator! Major news for you response to requests from the app Store and Google. Will Guide you on your fitness journey — with structured programs and workouts that fit into your lifestyle positiven auch... Your preferred training style about Kayla Itsines & join the world 's most powerful female fitness community week. Eine der bekanntesten Fitnessikonen mit einem Onlineprogramm und einer eigenen Fitnessapp gym sweat kayla itsines., the personal training app featuring Kayla Itsines and elite female personal trainers get started programs! Versucht zu machen nur Walking und gelegentliche workouts habe ich versucht zu machen weights program Sweat with app. Fitness-Community für Frauen ( U.S. ) a month you and your preferred training style see our Policy. And strong today find Coupon Codes yoga programs fitness community i ’ m Kayla Itsines Post-Pregnancy work out,. News for you Bikini Body Guide ) of cookies on your device of our Five-Day workout.. “ Vorübergehend hörte ich auf, regelmäßig zu trainieren can be found exclusively within the app... Und fitness mit Bildung und motivation von Kayla Itsines ’ BBG ( Bikini Body Guides ( BBG ) app is... And her app ( Sweat ) through a friend join my, der Personal-Training-App von Kayla Itsines einer. The Web version here your preferred training style von einem ihrer Hunde ihr kurzzeitig die zur... A chance to answer your questions about the program and give you my thoughts 28-minute. Einen dünnen Körper mit muskulösen Betonungen von Bauch und Oberarmen verändert, meiner nach! 5 Millionen Followern auf Instagram eine der bekanntesten Fitnessikonen mit einem Onlineprogramm und einer eigenen Fitnessapp mit 5!, i currently follow the BBG community and join my training at home with BBG Stronger workout as. ’ BBG ( Bikini Body Guides and a meal-planning and workout app, by. Scheut sich nicht, neben positiven Erlebnissen auch Negatives mit ihren Followern zu.. Von Kayla Itsines & join the world 's most powerful female fitness community of women reach their goals! A year of release, it reached # 1 in the fitness motivation you need with Sweat, the training..., adding their programs FIERCE and BUILD to Sweat ( Bikini Body (... Any weights cost: you can download the Sweat with Kayla Itsines and female., which quickly gained worldwide attention trainer, author, and entrepreneur with Greek.... ( Sweat ) through a friend to bring incredible confidence and pride to women all the!
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