HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Fresh broccoli take a bit longer to cook than frozen. It is a rough estimate and can vary greatly based on products used. glad you liked it and thanks for the feedback! Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? Simply substituting the panko with some almond meal should be enough. Hi, I’m Rena! Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. You can add frozen broccoli ⦠Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Rena I have no milk at all can I use chicken or beef broth instead. Yes. Broccoli: Both fresh or frozen broccoli florets work. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Frozen broccoli will do in a pinch, but you need to make sure itâs thawed and dried before it goes into the recipe or you could end up with a watery casserole. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. No cheese or cream added, topped with panko and baked to perfection. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Thanks for this tasty-sounding recipe and for your help in preparing it. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. It can be made vegan by using non-dairy milk. Mix together the mayonnaise (or sour ⦠As for how much broccoli to use, every 1 cup is one serving. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. 1 floret is about 2 servings. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. Meanwhile, heat oil in a large pan over medium heat. Bring a pot of lightly salted water to a boil. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole ⦠If you are nervous about the smoked paprika use regular or skip. Meanwhile, in another large bowl, prepare the creamy sauce. Clean the pan with a paper towel, and lightly spray with cooking oil spray. i am asking because, in these troubled times, who can know what will be available at the grocery store? They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. 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