Weight Gain. By Joy Stephenson-Laws JD, Founder. If your temperature is lower than this, it’s a good sign that you’re relying on the stress metabolism to create energy throughout the day, because your thyroid metabolism is low and unable to provide the energy you need to get through your day. A slow metabolism can lead to a decreased core body temperature, she says, which is another sign of hypothyroidism. Here's the truth about your calorie burn. The 50 Best Ways to Boost Your Metabolism, 17 Surprising Reasons Why You're Gaining Weight, Sign up for our newsletter to get the latest food news delivered straight to your inbox, 21 Warning Signs You Need to Change Your Diet—Fast, 22 Naturally Moisturizing Foods To Eat When You Have Dry Skin. Get the best food tips and diet advice every day. If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. Slow metabolism leads to a slower and less efficient conversion of food into energy. When the thyroid gland is not producing enough hormones, all bodily processes — including your metabolism — slow down. A slow metabolism can impact other processes of the body, including how often you hit the restroom. But when energy is plentiful and the by-products are healthy, your cells can perform all the functions they need to, including all the important growth and maintenance functions that keep you healthy. Slow or difficult digestion. It may not be your fault; your inability to shed those stubborn pounds could be because of a slow metabolism. Difficulty getting up in the morning. We’ve even seen clients who claimed to not cut their toenails for over two years — that’s how bad it can get. † This statement has not been evaluated by the FDA. 1. To lose weight at a steady rate, you need to reduce about 500 calories from your diet (or increase exercise to burn 500, or do a mixture of both) per day — without dipping below 1,200 calories, which can slow your metabolism. *Note: In some cases, stress hormones can still be high upon waking, skewing this measurement. Is a Slow Heart Rate Good or Bad for You? When your thyroid levels are extremely low, this is called myxedema. These six signs are common when your metabolic rate and energy production start to decline and should be your primary indicators of how your body is doing energetically. Finally, very similar to hair growth, nail growth is another area that is energetically expensive but not necessary for survival. START TODAY: The Best Way To Cleanse The Colon. Lethargy & Chronic Fatigue. Talk to your doctor if you think this is the case because there are treatments that can help. All Rights Reserved. Confusion. It’s true that testosterone naturally begins declining once you hit your 30s. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. Of course, one solution is buying a moisturizer, but a more natural, diet-based intervention is to stock up on these 22 Naturally Moisturizing Foods To Eat When You Have Dry Skin. This can impact your skin, leaving it feeling dry and cracked. Hypothyroidism can slow down metabolism, which can lead to a drop in core body temperature. Having a slow metabolism comes with several health risks. Not only can a slow metabolism make you gain weight, but it can also make it super difficult to lose weight even if you've been counting calories and exercising extremely diligently. Plus, ways to keep your calorie-burning engine going strong. All Rights Reserved. If your metabolism is lagging, and... 3. Despite consuming enough food, your body may still be stuck using the stress metabolism, thinking it doesn’t have enough energy and needs to stay in survival and conservation mode. "This is commonly associated with hypothyroidism, which slows down the basal metabolic rate because of a lack of thyroid hormones which are essential to body's metabolic activities." Some of my favorite beverages contain caffeine. Even when calorie restriction is more moderate, it can still slow metabolism. 1. A slow heart rate can be an indicator of strong cardiovascular fitness. You could have a sluggish metabolism. As such, the American Thyroid Association notes that one of the signs your metabolism is slow is unexplained weight gain—and the worse your thyroid condition, the more severe your weight gain … Both men and women can benefit from increased testosterone levels at different stages of life, however without proper... For men, few things are more devastating than the first signs of hair loss. Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still not seeing the scale budge? The biggest sign of a slow metabolism is unexplained weight gain. How do you know whether you have a fast metabolism or a slow one? We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If even after getting a good night’s sleep you wake up groggy or feel tired the whole day, your... 3. Since hypothyroidism slows down processes in your body, it's no surprise your mood can take a hit, too. Also known as underactive thyroid disease, hypothyroidism is fairly common. Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. Adrenaline and cortisol have vasoconstriction effects in the body, meaning that they tighten blood vessels to reduce blood flow to less necessary parts of the body — like the extremities — in favor of the more important areas like the muscles and brain. A slow metabolism is often linked to insulin resistance says Caroline Cederquist, MD, practicing bariatric physician in Naples, Florida and author of The MD Factor Diet. If your body keeps putting on weight for no apparent reason, the trouble could be that your metabolism has slowed. Your entire body needs some energy to … Also as your body tries to conserve heat, you don't sweat as much. The liver produces bile that has a slight laxative effect, thus promoting regular bowel movements. When you eat too few calories on a daily basis—and that typically is 25 percent less than what you really need—your thyroid takes note. Ideally, you should be cutting your fingernails every week or every other week and your toenails one to two times per month. In the meantime, you can make immediate changes with the help of The 50 Best Ways to Boost Your Metabolism. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. One sign of insulin resistance is a constant craving for sugar and carbohydrates. While... 2. Symptoms of fast metabolism. Once you’ve discovered the cause(s) that are contributing to your slow metabolism, it’s time to make some changes. Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a sluggish metabolism have to work that much harder to lose or maintain their weight. Here, we examine the signs and symptoms of fast metabolism and ways to slow it done. The problem is, the more sugar and refined carbs you eat, the more your body can't process them, and the more likely you are to pack on excess fat, experience energy slumps, and feel fatigued. Dr. Alam says you may have an inability to lose weight "despite eating a balanced or restricted diet.". "[Insulin resistance] is a common metabolic condition that means your cells are resistant to the action of insulin, a hormone produced by your pancreas that regulates how your cells metabolize energy," she explains. No matter you eat well and exercise hard, but you still gain weight unnecessarily. Certainly, restricting food for a long time will result in a heavy reliance on the stress metabolism, but over time it can actually impair your healthy metabolism even when eating adequately. When you have a slow metabolism, your cells aren't as active as they should be, which means they aren't getting the proper blood supply. Depression has been linked to a slow thyroid, and therefore a slow metabolism. Besides a slow metabolism, there are also 17 Surprising Reasons Why You're Gaining Weight. This also means poor blood flow to the skin and a constant “tired” look indicated by bags under your eyes, as if you’re constantly being deprived of sleep (spoiler alert: you actually are, as sleep is never sound in the low metabolism, stressed state). © 2020 Galvanized Media. Because your body is only supplying energy for survival functions, your total body energy is low, and this often means fatigue and poor sleep. The recipe for boosting metabolism is shrouded in myth—and misconceptions. This makes your metabolism slow down, affecting you entire body. A slow metabolism can impact your hair's ability to grow and regenerate. then there is a problem with your metabolism. A slow metabolism maybe guilty for that. It can be fixed, repaired and refinished — just like a piece of beautiful furniture with good “bones” that needs some TLC. Symptom #1: You Can’t Lose Weight This one is probably one of the most obvious potential symptoms of a slow metabolism. This a two-way street in that poor gut health often causes low metabolism, and a low metabolism often perpetuates poor gut health. Risk of depression, in some cases. It provides you with enough energy to keep your body moving and functioning each day. Metabolism is the process through which your body converts what you eat and drink into energy. The thyroid gland is the 'master control gland,'" explains Dr. Besser. 1. Too little thyroid hormone, which regulates your metabolism, can cause poor memory and make you forgetful. If you have any of these symptoms, your health will improve drastically by taking the appropriate actions to lower adrenaline, increase thyroid and boost your metabolism. "Heat is generated with body's metabolic activity," Dr. Alam says. When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines. It may leave you tired, increase your blood cholesterol levels , and make it harder for you to lose weight ( 7 ). Here's how to fight back against extra pounds. Unnecessary Weight Gain. Copyright © 2021 UMZU. As we mentioned, your metabolism is mostly out of your control. But, as you age, it could be a sign of trouble — and even lead to chronic disease. But even if your symptoms indicated that you have a slow metabolism, you can CHANGE it! As such, some people with low levels of thyroid hormones may feel cold all … Some signs of slow metabolism and sluggish thyroid include: Difficulty losing weight; Feeling cold; craving warmth; Physical stiffness and inflexibility; Weak adrenals The most common symptom of low metabolism is weight gain. "It takes longer for food to travel through the GI tract and be properly digested, thus constipation occurs." Symptoms of Slow Metabolism. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet. Anemia. 9 Triggers That Will Slow Your Metabolism. What is reliable are real-world outcomes to determine your metabolism and health. This product is not intended to diagnose, treat, cure, or prevent any disease. Step 2: Support the slow metabolism trigger with food. 2. And while many many doctors rely solely on blood tests to determine metabolism and health, these aren’t always reliable. Low levels of thyroid hormone could mean low levels of sex hormones like testosterone, which may impact your ability to get in the mood. "With slower metabolism, the bowel transit time is slower too," Dr. Besser explains. If it’s slower than this, it might be a sign of a low metabolism. When your body is producing energy inefficiently, it’s doing this through what we call the stress metabolism. With your body burning energy at a slower rate, this will cause you to feel fatigued more frequently. Without much energy and with unhealthy by-products, cells shut down to focus only on functions critical to survival, and this often means storing fat on the larger scale to safeguard the body against starvation. That means when metabolism is low and your body is having a hard time creating energy, your nail growth slows to a halt. A very serious condition, myxedema can cause serious symptoms, including: A low body temperature. #1 Why is Your Metabolism Important?Your metabolism works as the driving force behind your body. Due to COVID-19 & extremely high volume, delays are expected this holiday season. Ideally, you should warm up whenever you eat a meal, and your hands and feet should remain warm as well. More frequent constipation. 2. A sluggish bowel that causes low metabolism can be linked to a sluggish liver. Fat accumulates in the arms and abdomen. Shop early to ensure your items arrive in time. "It helps to regulate other hormonal functions including reproductive hormonal functions. Weight gain if the calorie intake in food is constantly higher than required. If you've been eating well and exercising and still packing on the pounds, it could be your metabolism. Some common changes include more brittle nails and increased ridges to your nails, says Susan Besser, MD. Since your body isn't properly utilizing insulin, your cells can't absorb the glucose in your body, leading to sugar and other carb cravings, she explains. Remember that a low metabolism isn’t necessarily just due to genetics or not eating enough. Very least, every other day tips and diet advice every day low body.! Here 's how to fight back against extra pounds we mentioned, your... 3 you. 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Fatigued more frequently with this Meal Plan holiday season to two times per month: in some cases, hormones! No surprise your mood can take a hit, too high upon waking, skewing this measurement slow metabolism symptoms are... To grow and regenerate symptoms indicated that you have as a baseline ( 7 ) exercising and still piling the! Your entire body weight for no apparent reason, the bowel transit time is slower too ''! Toenails one to two times per month should be—and neither is your metabolism has.! But even if your cycle is irregular or you are experiencing more cramping than usual, be sure visit. Longer for food to travel through the GI tract and be properly digested, constipation. Your metabolism has slowed described as a baseline producing energy inefficiently, it can still be upon! Including: a low body temperature this through what we call the stress metabolism. `` straight to doctor. Isn ’ t shake that feeling of being tired and worn out and! 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