(adsbygoogle = window.adsbygoogle || []).push({}); Deep Shikha is a life enthusiast and believes in leading a healthy and happy life. This increases the number of mitochondria in the muscles, which thus helps in speeding up the metabolic rate and stimulating weight loss. This means these nutritious seeds are very good food for diabetics. Add the chopped garlic and cumin seeds. That means lentils have the tendency to keep you full for a long time. Having its origin in South-Asian Continent and tropical Africa, it is widely cultivated crop in India and is being consumed since the ancient times. So, including this amazing legume in the diet on the regular basis could be very effective for weight loss. Due to the presence of complex carbohydrates and fiber, lentils leads to slow burning of energy and thus keeping you active throughout the day. “A high-protein diet for reducing body fat: mechanisms and possible caveats.”, Dwivedi, Minakshee et al. Add half a cup of water and let it cook for 5 minutes. 100 g of horse gram contains 8 g of fiber (3). It is favourable in melting body fat and gives a proper shape to the body. Horse Gram is rich in protein and is called so because it is used to feed race horses and you can get an estimate of its nutritional value from this fact for sure. “Dietary protein – its role in satiety, energetics, weight loss and health.”, Paddon-Jones, Douglas et al. How to Use Horse Gram for Weight Reduction. Soak them in fresh water overnight. “Raw horse gram seeds possess more in vitro antihyperglycaemic activities and antioxidant properties than their sprouts.” Nutrafoods 12.2 (2013): 47-54. The best thing about horse gram is that it is free from side effects and anyone can consume this. How to Consume Horse Gram for Weight Loss Mentioned below are some recipes that you can try out: Let’s see how you can make horse gram powder at home. Other Health Benefits Of Consuming Horse Gram. As far as healthy eating is concerned, horse gram should definitely be in your list. Health Benefits of Kollu or Horse Gram 1. Discard the water once the horse gram is cooked. Another benefit to horse gramâs high fibre content is that it aids weight loss by enclosing the fat molecules and stopping the absorption of fat. You have entered an incorrect email address! Horse gram can be consumed in a ⦠As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm (9). Your soup will be ready in 15 minutes. Let me tell you one thing. You do not have to starve to stay in shape. It is considered helpful for iron deficiencies, and is considered helpful for maintaining body temperature in the winter season. Apart from that, Kollu seeds help you keep your stomach problems at bay. Do you know that horse gram is a great food to lose weight? In the morning, rinse off all the water and dry them using the clean towel. 10 Activities To Do With Kids While Staying Home During COVID-19... Add the boiled lentils and let it cook for another 15 minutes. Lentils are known to reduce the menstrual disturbances and irritation by providing relief. Itâs also loaded with fiber and protein, making it an ideal diet food for people who want to lose weight. Do not add salt or other spices as they are already in your powder. You can make horse gram powder with the help of recipe I shared above. Kollu podi is another horse gram powder recipe that can be used to lose weight. This is the easiest yet one of the healthiest horse gram recipes. Once all the ingredients have cool down, grind them together. When she is not working, she loves spending quality time with family and friends. It helps in purifying menstruation and cures and prevents arthritis. A study conducted in Canadafound that people who consume beans have lowerbody weight and waist circumference and better nutrient intake (7). 100 grams of whole horse gram contains about 22 grams of protein (3). Horse gram is a type of lentil/bean that has been used for ages as an alternative/folk medicine for treating clinical conditions like menstrual irregularity, kidney stones, asthma, cold, and cough (2). How to Use Horse Gram for Weight Loss? She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. A high-protein diet helps maintain the basal metabolic rate, which helps in reducing weight (13). Therefore, it can make a great protein food for vegans. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. These Kollu seeds effectively fights the fatty tissues inside the body and help you shed off weight quickly. Add the chopped onions and cook for 2 minutes. StyleCraze provides content of general nature that is designed for informational purposes only. Because itâs filling, eating horse gram will make you feel fuller for longer. Since it keeps the blood sugar levels stable, it greatly control hunger pangs between meals. It also helps in relieving common cold. Let all the ingredients cool down at room temperature. Dietary fiber increases satiety and decreases the absorption of fat molecules by binding them (6). Best time to eat: Best time to eat sprouted horse grams is in the morning. Maybe it is because not all of weight loss enthusiasts can commit to an ideal weight loss routine. Add chopped onion, tomato, cucumber, lime juice, and salt and eat it! This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Healthifyingworld.com is participant in Amazon Affiliate program. This is how it can help you control your body weight in a healthy way. These Kollu seeds effectively fights the fatty tissues inside the body and help you shed off weight quickly. Easy to digest Horse gram is easily digested. You must also be aware of the potential side effects of horse gram before you add it to your daily diet. It resembles ⦠Horse gram contains protein and fibre in a high amount that leads to the high-satiety of the food. Mix the horse gram powder and the cumin seeds in a glass ⦠One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. 6 amazing health benefits of horse gram TheHealthSite.com. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. US National Academy reveals that Horse Gram become one of the potential and healthiest food source for the future because of nutritional value that it possess and its drought-resistance. Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These are highly recommended for the gym-goers as the source of energy. Is It Possible To Lose Belly Fat In A Week? In order to keep your weight under control, you must consume fiber-rich food. It increases levels of appetite-reducing hormones like GLP-1, ⦠It’s better to not form a fine powder, keep the mixture little coarse. Its high protein and fiber content helps you lose weight by boosting satiety and curbing hunger. If not, explore this article for the weight loss benefits of lentils and other health benefits. That powder can be used to make horse gram juice using the following steps: Add horse gram to your diet today to reap its health benefits and maintain a healthy weight! Moreover, methionine and tryptophan are found in limited quantities in this legume (2), (3). Studies have shown that the consumption of horse gram helps to manage diabetes (, Horse gram consumption helps control your cholesterol levels by binding the fat molecules and increasing fecal excretion (, Horse gram produces heat in the body, which is helpful for people who regularly catcha cold, cough, or fever (, Consumption of horse gram helps prevent constipation due to its high-fiber content (, Marimuthu, M, and Krishnamoorthi, K. “Nutrients and functional properties of horse gram, Prasad, Saroj Kumar, and Manoj Kumar Singh. The following two tabs change content below. It is a very high protein plant food, that is rich in iron, calcium and fibre. Best time to eat: Best time to eat lentils soup is in the evening. Horse grams have the qualities that reduce the insulin resistance in the body. Eat weight loss friendly food and half of your job is done. “Indian Food Composition Tables.”, Westerterp-Plantenga, Margriet S et al. Boosts Weight Loss. Horse Gram for Weight Loss Eating plenty of Horse Gram helps in losing weight. Horse gram has been proved as one of the remedies for weight loss. Just name a health issue and âkollu-powerâ will work for it! Though horse gram is good for your health, it should be avoided in certain situations as it generates heat in the body and is high in protein. It prevents you from craving for fast food and over-eating. A study conducted at the Seoul National University (South Korea)found that people who are on a detoxification diet plan that includes legumes, nuts, fish, and whole grains in their daily diet experience weight loss and reductions in other body composition measurements like body fat percentage, body fat mass, and waist circumference (12). Keep scrolling! Heat the oil in a pot and add the mustard seeds, cumin seeds, curry leaves, dry red chili, and tamarind juice. Cook for a minute. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. To make horse gram juice, you will need a horse gram powder. What Is The Noom Diet And How Does It Work? Take buttermilk or water as per your preference. Aside from that, horse gram for weight loss is also used in several countries including the United States. Horse gram is a rich source of protein, which helps in rejuvenating and rebuilding the muscles. All rights reserved. In this section, I will discuss some of the recipes that can help you lose weight more effectively. Besides aiding weight loss, horse gram offers a bunch of other health benefits. You can also make delicious salad from boiled horse gram by adding chopped tomato, onion, green chili, coriander etc. Soak the horse gram overnight in two cups of water. The seeds of horse gram have natural qualities that work as fat burners. Horse gram is known for its anti-fungal, anti-bacterial, and anti-oxidants properties. Therefore, including this wonder legume in your diet on a regular basis can be effective for weight loss and treating other health conditions. When it starts boiling, add a cup of water, salt, and green chili. The health benefits of horse gram seem to be innumerable. It is important to massage the paste in upward strokes as it effectively reduces body fat. It is recommended to consume boiled horse gram as evening or morning snack. Kollu seeds also help in stabilizing the blood sugar levels by slowing down the digestion. “Effect of wheat bran on weight of stool and gastrointestinal transit time: a meta analysis.”, Kim, Ju Ah et al. In Ayurveda it is said, if one consumes horse gram every day, weight loss happens for ⦠Some Horse Gram Recipes for Weight Loss Horse Gram Soup Ingredients : Dry Lentils â 2 Cups, Chopped onion â 1, Chopped carrots â 2, Chopped tomato â 1, Minced garlic â 3 cloves, Ginger paste â ½ tbsp, Cumin seeds â ½ tbsp, Cloves- 3, Water â 4 cups, Olive oil â 2 tbsp, Salt â to taste Click here for additional information . Kollu stabilizes Blood Sugar Levels: Kollu has always been suggested as one of the best foods diabetic patients can take, that is because it helps regulate the blood sugar levels very very effectively. Horse gram is known to reduce medha dhatu (body fat) and kapha dosha which are root causes for obesity Horse gram helps to lose weight fast as it is high in protein. Horse gram or kollu for Weight Loss: Texts of ayurveda praise health benefits of horse gram and its uses in weight loss. Horse gram is used in the treatment of kidney stones. If you want to shed off kilos from your belly, thighs, lower back, and hips, you cannot find any better food than lentils. Protein-rich foods not only increase satiety but also help boost metabolism. The ⦠That means they keep you full and less hungry when you are dieting to ⦠Well, horse gram is a good source of fiber. Check out some delicious horse gram recipes for weight loss in the next section. In another study, an herbal premix prepared with horse gram, whey protein, ginger, and peppermint were tested on animals fed with high fat diet by giving the premix in milk and in the water at a dosage of 1.5g/kg of body weight along with aerobic exercise in different combinations. “Effects of the Dietary Detoxification Program on Serum, Pesta, Dominik H, and Varman T Samuel. She is passionate about science and how it can be applied to one’s daily lifestyle. Priyanka is a nutritionist and a Certified Diabetes Educator. Cook until the oil starts to separate. Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder, chili powder, and salt. We earn commissions from qualifying purchases. Dry roast the split pigeon peas and split black gram until they change color. It is a long time process and can take months to feel the significant difference. The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. Horse gram is ⦠Horse gram is rich in protein and fiber content. Promotes Weight Loss. Lentils are used to relieve kidney stones, cold, and ulcers. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. However, along with consuming horse gram, you should also exercise portion control, exercise to burn calories, and reduce stress to stay physically and mentally fit. It is a staple food for cattle and horses thatâs why it is called horse gram. By evening or the next morning, the horse gram will start sprouting. You will feel full for a longer period of time, thereby bringing down the caloric intake. Let’s figure out why. Roast horse gram, urad daal, and tur daal until they are completely dry. They are also beneficial in increasing the blood content in the body. The amino acid profile of protein-rich foods boosts the metabolic rate, helps regulate satiety levels, and increases energy expenditure in negative energy balance (4). You should try horse gram for weight loss. Horse Gram Benefits For Weight Loss: 1. Obesity and excess weight is one of the most disturbing health issues faced in the modern era. Kollu helps in improving the constipation condition and other digestive issues. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger (3). Eat this powder with hot rice regularly for the maximum weight loss benefits. Just boil the lentils for 30 minutes and rinse off all the water. Add the powder to hot rice and consume it to lose weight. “Protein, weight management, and satiety.”, Slavin, Joanne L. “Dietary fiber and body weight.”, Papanikolaou, Yanni, and Victor L Fulgoni 3rd. In this article, we will discuss how horse gram works for weight loss and some recipes to consume it for effective results. It is an excellent source of protein, carbohydrates, energy, essential amino acids, and Vitamin C and contains low amount of lipid (cholesterol and triglycerides). It can be used for asthma, bronchitis, Leucoderma, urinary discharge, kidney stones, and heart disease. “Dietary adherence and satisfaction with a bean-based high-fiber weight loss diet: a pilot study.”, Strychar, Irene. As far as weight loss is concerned, eating high-satiety foods like horse gram can be tremendously helpful. This makes it an amazing food for weight loss. Keep it in the fridge. Check them out below. So, you don’t have to worry about the side effects before eating ulavalu seeds. 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